• The importance of hydration.
 

• How to be a part of a team.
 

• How to pull your own weight.
 

• The importance of communication.
 

• How to make things look good.
 

• How to be a man of your word.
 

• The importance of honesty and trust.
 

• How to sweat gracefully and look good doing it.
 

• The importance of sunscreen.
 

• How to protect yourself internally and externally.